Have you ever thought about giving Pilates a try?
Pilates is great for improving your core strength, flexibility, coordination and balance. Whether you’re rehabilitating from an injury and would like to get moving again, or are fit and healthy, Pilates has something to offer everyone, of any age and gender.
Kate Jeans, an IPTA qualified teacher who trained under Suzanne Scott at The Scott Studio, runs a matclass in North Cheriton Village Hall on Thursdays at 3.30pm. The class is open to Beginners and Improvers. Class sizes are kept to a maximum of 12 so that individual attention can always be given, and modifications cued whenever necessary.
If you’re interested in giving the class a try please give Kate a call on 07884 105 336 or email kate@pilatesmindandbody.co.uk. Also have a look at Kate’s website www.pilatesmindandbody.co.uk to find out more about Kate’s background and Pilates.
In fairness, we ought to mention that Horsington has Pilates on Mondays at 6pm and 7pm in the village hall, Contact Carol Pirie, 07885 798032